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My Top 5 Personal Development Podcasts

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What is a Podcast?

In this article I am going to discuss my top 5 personal development podcasts in 2019. Let’s start with an explanation of what a podcast is just in case you are not familiar with the term. According to Apple iTunes:

“Podcasts are episodes of a program available on the Internet. Podcasts are usually original audio or video recordings, but can also be recorded broadcasts of a television or radio program, a lecture, a performance, or other event. “ Source: https://www.apple.com/itunes/podcasts/fanfaq.html

My own way of explaining it is that a podcast is like a radio programme on a particular topic. Basically anyone nowadays can make a podcast and publish it on the internet. You could make a podcast and I could make a podcast. All you need is a microphone and a device to record on such as a phone or laptop. Since your phone has a built in microphone you can also make a podcast with just your phone. It is wonderful that anyone and everyone can publish a podcast. The challenge is that there are now a lot of podcasts out there! According to podcast stats available on the internet there are 700,000 active podcasts and more than 29 million podcast episodes in 2019 (source: https://musicoomph.com/podcast-statistics/ ). That is a lot of podcasts and I have listened to only a tiny fraction of them!

Where to find podcasts?

If you have a smartphone you can download a podcast app to your phone on iOS or Android. I use an app called Castbox but there are many others. You can also go the website of the particular person you want to follow and you will also find their podcast there. For example if you want to find Oprah Winfrey’s podcast do a Google search for ‘Oprah podcast’ and you will find it very quickly. Chances are that a thought leader you are interested in has his or her own podcast. By the way I tend to listen to podcasts while doing boring and mundane tasks such as cleaning or cutting the lawn (with earmuffs!). I also listen while driving to make the best use of my time. Below are my top five favorite podcasts at the moment:

1. Infinite Potential – Deepak Chopra

In his podcasts Dr. Chopra interviews a series of really interesting guests such as Dr Jane Goodall, Russel Brand, Dr. Michio Kaku and Christopher Wylie. The podcast looks at what makes us conscious beings and why does it matter that we are. All the interviews in the relatively short series are fascinating and very educational. Deepak is also very good to listen to and has a slow and calming voice. Overall the podcast is well worth a listen and gets my number one spot.

2. Super Soul Conversations – Oprah Winfrey

Oprah is a great interviewer and is always very engaging and interesting. You are always given the impression from Oprah that each guest being interviewed has something really important to say. “Oprah’s SuperSoul Conversations”, features interviews with “the world’s top thinkers, teachers and luminaries”. Oprah has some great interviews with people such as Eckhart Tolle, Melinda Gates, Michelle Obama and Malcolm Gladwell. Her interviews also have a deep spiritual dimension and frequently question the meaning of life and what comes next. She also interviews religious leaders such as Father Richard Rohr. There is a huge range of very interesting guests to listen to. Overall Oprah’s podcast comes in a very close second favorite for me.

3. Tim Ferris

Tim Ferris is an interesting guy and a great interviewer. This Podcast is about peak performance and how to be the best you can be.  The podcast has been rated the #1 business podcast on all of Apple Podcasts which is a great achievement. Tim has interviewed a huge range of interesting people. On the downside I think some of his personal performance ideas only work from single people (as far as I know he has no kids). Overall however a great podcast and you will learn loads.

4. Owen Fitzpatrick – Changing Minds

Owen is a fellow Irishman from Dublin and I came across his podcast recently. He does interviews, discusses personal development topics such as NLP and hypnosis. He also does great podcasts where he reviews top personal development books. For example I listened to one the other day on Napoleon Hill’s ‘Think and Grow Rich’. Owen is very knowledgeable and entertaining to listen to as well. By the way another Irish Pod-caster I intend to listen to more is Pat Divilly who is also another really interesting guy (Check him out as well – In fact Owen interviews him and he gives some really great advice)..

5. James Altucher

James Altucher is a business podcaster who does interviews with successful/famous people. James has an interesting story and has made millions, gone broke and made millions again. At one point he was a hedge fund manager. At another point he was homeless and living in Airbnbs. So he is quirky and as you can see really good at marketing himself. At the moment James is an aspiring stand up comedian. Therefore he frequently interviews comedians. His podcasts are always funny and self deprecating. Overall he is just a fun guy to listen to. If you sign up to his emails he is a bit salesy and that is the part I don’t like. However in his podcast he comes across as a genuine guy – overall well worth listening to.

So that’s it! Now you have my top 5 personal development podcasts. If you sign up for the above 5 podcasts there is enough wonderful material there to keep you busy from now until this time next year! And the best part is that its all FREE.

Best wishes,

Tom

PS Please share you own top 5 personal development podcasts in the comments section below. Thank you!

PPS Check out my online courses (up to 90% OFF) https://lifeisalaboratory.com/udemy_courses/

Top 5 podcasts 2019
Please share your own favorite podcasts below this post

What Hypnosis is and How it Works

Self-hypnosis, Uncategorized

How hypnosis works

Ever since I trained as a hypnotherapist back in 2011 I have been fascinated by hypnosis.  I think it was one of the most useful and practical training courses that I have ever undertaken. How about you – do you understand and use self-hypnosis for your own benefit?  In this article I am going to explain my own experience using hypnosis and also introduce a video which explains what hypnosis is and how it works.

Weight loss

I have experienced the magic of hypnosis in my own life.  At one time I struggled with my weight to the point that I had given up in frustration on losing weight.  I simply could not control myself eating and ballooned to 113kgs!  When I undertook training on hypnosis I got my weight down to 86Kgs without much effort.  I actually enjoyed losing weight and lost weight so fast that people thought I was sick!  I felt great about myself and was full of energy and was so happy with my new slim build.

PhD

I also used self -hypnosis to help me attain my PhD in 2012.  Up to that point I had struggled in attaining my PhD.  However hypnosis again saved the day.  I visualised my own graduation day very vividly and captured the scene in vivid detail in a self -hypnosis audio I recorded.  From then on my graduation was inevitable.  When the big day finally came around it was as I had visualised it right down to the sights, sounds and smells.

Challenges to using self-hypnosis

I know what hypnosis is and how it works and I know that it is a very powerful tool for personal growth and change.  However I know that don’t use it enough in my own life.  I often ask myself why I don’t use self-hypnosis more.  I think it is because it takes time and effort to sit down and think about what it is that I actually want, visualise it in detail and then to record my own self-hypnosis audio.  The next challenge is to create the time to listen to the audio daily until the suggestions become absorbed by my sub-conscious mind.  Self-hypnosis is no quick fix.  It takes effort and self-knowledge and in today’s world we all want everything at the click of a button or to pop a pill to solve our problems instantly.  I need to resolve now to create more space in my day for my own self-hypnosis practice.

Learn more about Hypnosis

I hope that I have convinced you just how powerful and useful hypnosis is.  Would you like to learn more about what hypnosis is and how it works?  Please have a look at the above video which is a lecture taken from my course ‘Revinvent yourself – 30 Experiments in Personal Change’.  I hope you find the lecture helpful in explaining hypnosis.  Please feel free to share your comments/questions on the video.

Best wishes,

Tom