Monthly Archives: April 2015

Weight Loss Experiment using Self-Hypnosis

Experiments, ,

I am a qualified hypnotherapist.  Right now I have put on some weight and need to get the pounds off.  One of my goals for 2015 is to run a marathon.  To do this I need to get out and train and to lose some weight which would also help me to start training.  Being fit and healthy is also very important for our sense of well-being and makes us feel happier so getting the weight off and becoming fit is a really worthwhile goal.

Do Something Courageous Video - 100 Day Challenge

I was very heavy in the past.  I weighed an unbelievable 116 kgs in 2009 (over 18 stone).  I was powerless to lose weight until I discovered self-hypnosis.  At the time I was overweight I felt really trapped.  I felt I had zero willpower and everytime I tried to lose weight I just ended up eating more and getting heavier!  I was addicted to crisps, cake, ice cream and other fattening foods.  My portion size was very large and I was snacking between meals.  I was not exercising regularly.  I know hypnosis works and is very powerful and I want to demonstrate how powerful it is through this experiment.   In particular if you feel trapped by being overweight like I was I want you to know this is the answer.  With hypnosis I promise you that you can eat whatever you like and still lose weight!!

The experiment

This experiment is to use self – hypnosis to lose weight over the month of April.  To lose weight I commit to listen to a self – hypnosis recording 3 -4 times per week for the 4 weeks of the month.  The recording lasts about 40 minutes.  At the moment I am eating all types of fattening food – cakes, ice cream, chocolate, sausage, pizzas etc.  I am also not exercising regularly.

  • Weight at the beginning of the experiment on April 1st = 101.6kgs (about 16 stone).
  • Weight at the end of the experiment on April 30th =

If you would like to try this experiment and lose weight yourself you can download the weight loss recording I am using which I recorded myself for FREE below.

Click here to download your free weight loss self hypnosis recording.

————————————-

10-Download Weight Loss Hypnosis Package

Weight LossOne supplier of hypnosis downloads which I highly recommend is Uncommon Knowledge based in the United Kingdom.  They supply quality hypnosis downloads.

They have a programme to help you lose weight quickly and easily which is a 10-Download Weight Loss Hypnosis Package which has been purchased by 2320 customers.  That is a lot of customers!   I can vouch for the quality of their material as I have a number of their downloads.  Uncommon knowledge were also recommended by the school in Ireland where I learned my hypnosis.   To find out about their weight loss package please see the link below:

Click here to find out more about weight loss hypnosis

“You can complain that roses have thorns, or rejoice that thorns have roses.” ~Ziggy

Random Act of Kindness (RAK) – Results

Experiments

 

Goals We Get - 100 Day Challenge

On the 1st of March I left for Kenya for two weeks returning to Ireland for the remainder of the month.

“Looking back across the years I am astounded how trivialities have changed the entire course of my life”

Frank Bettger

kindnessActions and Observations:

The following were my Random Acts of Kindness for the month:

  • March 1st – bought a bottle of water from a self-service stand for a random passerby at Dublin airport (by her look she likely wanted the bottle of water but had no small change)
  • March 2nd – gave a pocketful of notes and change to a random cleaner at Dubai airport
  • March 3rd – purchased a replacement phone for someone in Kenya who could not afford to buy one after his phone fell in water
  • March 4th – Gave a small monetary gift to someone who really deserved it and gives of herself to help others
  • March 5th – Gave some clothes that I no longer needed to someone who needed them
  • March 6th – Walked past a beggar with no legs seated on the street and then stopped and went back.  I placed some notes in a plastic jar in front of him.  He reached out his arm to thank me and then I noticed he had no hands.  I patted him on the shoulder.  Beggars are a common sight in Kenya but how many of us really take the time to stop and really look at the person.  I know I am guilty of ignoring people like that beggar and walking on.  Today I am happy I stopped and shared a brief moment with that man – I recognised his presence and his humanity.
  • March 7th – None! I forgot to do the exercise.
  • March 8th – Bought some sodas for some women hawkers selling honey by the roadside.
  • March 9th – Deliberately praised and encouraged a small scale woman farmer in Kenya for the achievements on her farm.
  • March 10th – Gave money to a beggar seated on the street in Nakuru town and shared a moment with him in the midst of the hustle and bustle of the street. Normally I turn a blind eye to such beggars.  From my limited medical knowledge he appeared to be suffering from leprosy – his legs and feet were grotesquely swollen, covered in scabs and unusable.
  • March 11th – Intentionally purchased a pair of socks for a friend from a street hawker in Nairobi in order to support her (the street hawker’s) business.  My action led others who I was with to buy also.  We had a lot of good humored banter together – well worth the €1 invested in the socks!

Continue reading Random Act of Kindness (RAK) – Results →